Description Description: Included: 1x loading pin,1x Clip, 1x sponge conversion cover.Material: material, high strength, durable, solid and , can use long Universal: Suitable for standard or exercise weight Application: for pulley load bearing , weight bearing training, power weight bearing training, exercise triceps, biceps and so on.Multiple Exercise Methods: You can exercise through a variety of methods to achieve full body exercise and show a charming figure. Specification: Material: Size Chart: Bottom Diameter: 7.5cm/2.95inchThick: 2.5cm/0.98inchLength: 33cm/12.99inch Includes: 1 set Weight Loading Pin Note: Please allow slightly errors due to manual measurement and monitors. Features: Heavy Duty Brand: Flameer Assembled Product Weight: 1.48 lb Color: Black Manufacturer Part Number: Does Not Apply Manufacturer: flameer Assembled Product Dimensions (L x W x H): 3.35 x 3.35 x 13.78 Inches